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100% Gym is powered by an official hammer strength training centre. Our aim is to provide excellent facilities for people that are new to the fitness environment, and those that compete professionally, or are just looking for general fitness and toning. Our staff are fully trained to a very high standard. And will help you achieve your goal with a tailored program to suit the individual needs.
WHAT WE OFFER
STRENGTH & CONDITIONING
martial arts area
on site refreshments
MEET OUR TEAM
Holistic Lifestyle Practitioner / Personal Trainer Level 3
Level 3 Personal Trainer
Personal Trainer, 2021 UKDFBA International Championships Winner
A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. You will also take away a lot of knowledge and knowing the correct way to perform the exercise and without the risk of an injury.